Before the match everything may be very relaxed for Joren, you have to try to make sure that you have as little stress as possible. For Joren this is done by organising everything as well as possible. This way he won’t have any surprises and he can work his way up to the warm-up and the competition.  The line between concentration and atmosphere is a very thin one. For many this goes together to be able to give the stress a place, for others these 2 aspects are very far apart. As a football player you also have to learn to deal with this and figure out your own rituals in order to do as relaxed as possible what you prefer to do ‘playing football’.