Going to bed early the day before the race should be like this for all of us. This way you are not only more focused but it is also important to perform faster reflexes if necessary. By listening to the advice of the trainer and goalkeeper I try to adjust as much as possible through the overview I have on the game as a goalkeeper.

The goalkeeper’s gloves are always kept in a damp towel and before the game they are moistened to allow the pores to open for the best grip.