A good night’s sleep is very important. Not convinced why a good night’s sleep is so important? Then you should read our page on reflexes. Of course, it is not only important for your reflexes, but a good night’s sleep also ensures that you will be able to concentrate better during the match.
A good breakfast is also very important. It will not only keep you warmer in the winter months, but you will also have more energy so you can take part in the race more actively. Thanks to the night’s rest and breakfast we can make sure we focus on our race right from the warm-up.