Now that we are going to train more and more (with more effort) and with the warm weather on our doorstep, we figured out for you what is needed to keep your fluid balance at the right level in order to prevent the risk of muscle cramps.
ls 5 years old Arvid Vermorgen, like many of us, starts playing soccer at his local football club Bornem. He remembers very well that the coach asked the whole group who wanted to become a goalkeeper and everyone raised their hand.
Wout Meese started his career at Waarschoot, Club Brugge and Sporting Lokeren before making the switch to RSC Anderlecht. In the meantime, Wout has also been able to defend the goal of the Belgian team.